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API rated SN/ISLAC GF-4 5W30 is the requirement. Conventional or Synthetic, your choice. The brands that are available will all do the job if they have the correct API rating. I change my oil once a year or every 7500 miles whichever comes first unless I have been in dusty conditions, then more often. I use Mobil 1 and change the filter with every oil change.
 
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