here are some photos of the job...
And what your factory NGK's will look like after 140K miles....
Please don't wait this long to change them.. 100K at MOST...
I prefer to change plugs at 60K REGARDLESS of plug type...
14mm deep socket OR 9/16 deep will work..
The OP's writeup is spot on for changing them... Don't forget the two coolant lines on the underside of the throttlebody...
I plugged them off with some caps off gear oil bottles... Same for fuel line after I disconnected it(tool required!)...
Additional items needed that were not noted: Intake gaskets(4 molded rings $20) and a fuel line disconnect tool ($10)
...and while you have the intake system off, be sure to clean all the oil/carbon off the intake runners...AND clean the throttle plate with an APPROVED cleaner... especially if it's as dirty as the one in my photos!
Hope these help.